Testimonials

SHALIMA, 32

"I am a busy mother of 3 and I had put on almost 3 stone due to my pregnancies, but after my youngest I decided enough is enough, I need my body back! Sonia came as a life saver to me, introducing me to a new Exercise and Nutrition plan to reach my weight loss goal. Through-out my plan she not only physically trained me, and Coached me with my Nutrition, but Sonia also motivated me to do my best when it was really hard to get going. Sonia always gives me that push I need and is Unbelievably Supportive. 

I can honestly say Sonia has changed my way of thinking and living. I now really love clean eating and also enjoy exercise!!

I trained 2/3 times a week with Sonia and lost 2 stones in 17 weeks, dropping from a dress size 14 to an 8 and Reducing my metabolic age by 13 years! I Literally lost inches and I'm still going for it!! 

I really noticed a difference in my appearance and energy levels almost immediately. Without Sonia I really could not of got to where I am now without a long hard struggle. She is absolutely amazing! Thank You Sonia. #MyGymspirationTeam Forever! 😃"